June Student Spotlight – Roxana

June Student Spotlight – Roxana

June Student Spotlight Roxana What led you to yoga? Throughout my life I have always been physically active, however, as the years progressed I felt that I was missing a key component of my true self. The desire to cultivate that feeling was what brought me to yoga....
June Teacher Spotlight – Christy

June Teacher Spotlight – Christy

June Teacher Spotlight Christy “I love teaching yoga because it is a natural continuation, addition and reinforcement of my personal practice. I directly use what I’ve learned in my own practices each week in my classes. It is a beautiful, expansive cycle...
Plus Size Yoga

Plus Size Yoga

Plus Size Yoga Sundays at 12:00noon starting August 6th Have you ever felt like you didn’t fit into a traditional yoga class? Then this one’s for you. Discover the beauty, grace, and strength of your own body through active and restorative yoga poses,...
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Thursdays: January 4, 11, 18, 25; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week we...
Shamatha Meditation

Shamatha Meditation

“I’d like to meditate, but I just can’t seem to find the time or patience to.”   “I know that meditating is a good practice, but I find it challenging to sit quietly.”   “I wish I could meditate regularly. I know it would be valuable for me.” If these statements are...