June Student Spotlight – Roxana

June Student Spotlight – Roxana

June Student Spotlight Roxana What led you to yoga? Throughout my life I have always been physically active, however, as the years progressed I felt that I was missing a key component of my true self. The desire to cultivate that feeling was what brought me to yoga....
June Teacher Spotlight – Christy

June Teacher Spotlight – Christy

June Teacher Spotlight Christy “I love teaching yoga because it is a natural continuation, addition and reinforcement of my personal practice. I directly use what I’ve learned in my own practices each week in my classes. It is a beautiful, expansive cycle...
Plus Size Yoga

Plus Size Yoga

Plus Size Yoga Sundays at 12:00noon starting August 6th Have you ever felt like you didn’t fit into a traditional yoga class? Then this one’s for you. Discover the beauty, grace, and strength of your own body through active and restorative yoga poses,...
Yoga Classes for PREGNANCY AND BEYOND

Yoga Classes for PREGNANCY AND BEYOND

YOGA CLASSES FOR PREGNANCY AND POSTPARTUM Prenatal Yoga  Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps...
Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: awareness through movement, the Feldenkrais Method® with Ravi Prabhakar 3 Sundays, March 10, 17, and 24th, 2:00-3:15pm A series of 3 lessons on Integrating the chest. A soft and subtle chest is essential to feeling good and moving well....