Gentle Supported Yoga
with Caroline Dunham
Thursdays, 12:00pm-1:15pm
Come breathe, strengthen, and expand in this  chair supported yoga practice.

Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint lubrication, reduce stiffness; while improving pain, balance, and mental alertness.

An incredible practice for older adults and everyone.
*For all levels. No prior experience necessary

$17 Drop-In (10% off for adults over 65), packages available
New Students to Vista Yoga: 3 Classes in 15 days for $25
or $49 for 1-Month of Unlimited Classes

.“Movement is your medicine …
Work with your body rather than against it”

*For all levels. No prior experience necessary