Yoga and the Five Elements with Ali Modell
Yoga is a practice that involves movement, breathing, meditation,
and living in conjunction with the seasons.
In this weekend immersion we will explore the 5 elements
as seen through the lens of Chinese medicine
and their relationship to the principles of classical yoga.
Each session will include lecture on lifestyle ideas, movement/asana,
breath-work, and concentration/meditation practices,
focused on a particular element.
correlates to the spring season, and is about birth.
correlates to the summer season and is about growth.
correlates to the late summer season, and is about maturity.
correlates to the fall season, and is about degeneration.
correlates to the winter season, and is about dormancy.
Each Session is 2.5 Hours
Whole Weekend – $275 includes 5 yoga sessions
Single Session – $65
Special Event in the Kitchen:
Join Ali and Marti Yura for a tasting, discussion, and informative exploration of food and the five-elements in the Vista Yoga Kitchen!
Kitchen Exploration & Tasting -$30, $15 with whole weekend