Gongs, Bells and Bowls
with Joey Dukes
Saturday, September 23, 7:30-9:00pm
The goal of Gongs, Bells and Bowls is to help create single pointed focus in the mind. The gong alone is an amazing instrument for this purpose and the other sounds, like crystal bowls or bells and cymbals, provide sound variations that can help charm the mind into focus. The event is experiential, not instructional in nature, but I usually take a few minutes in the beginning to talk a bit about the process.
Gongs Bells and Bowls is happy to be returning to Vista Yoga for an evening of Sound Immersion. Sound can be a powerful instrument for transformation and gongs can create the one pointed focus that eliminates the need for a past or a future and leaves the mind in the peace of the now moment.
Tickets are $15 at the door or $12 in advance.