Moving & Living with Ease:
awareness through movement, the Feldenkrais Method®
with Ravi Prabhakar

Three Sundays, Four Sundays, March 4, 11, 18, 25; 2:00-3:15pm

In Awareness Through Movement  classes, the practitioner guides you through a sequence of slow, gentle & non-strenuous movements. You explore different ways to perform the same movement. By slowing down and paying attention, you provide feedback and options to your nervous system, enhancing self-awareness and improving function.

A tool for self-exploration and self-improvement that can benefit everyone;
from the seriously impaired to the accomplished athlete

Lessons are easy to do; the results can be immediate & profound.

Participants often experience improvements in posture,
lightness in movement and freedom from chronic discomfort.

Whether carrying groceries, working at your desk, practicing Yoga,
playing the piano or competing in a triathlon, everything becomes easier.

Series of 4 Lessons – Price $95
Drop In – $25

Ravi Prabhakar

Ravi is a Guild Certified Feldenkrais Awareness Through Movement Practitioner. He graduated as an Aeronautical Engineer and followed it with a Masters’ Degree in Business Administration. He has lived and worked in 7 countries in the past 18 years and currently resides in Decatur with his family. He finds endless joy and amazement in learning about the human body and uncovering its potential. Much like Feldenkrais himself, a nagging knee injury led Ravi to look for ways to improve his condition. After trying several forms of therapy, from the conventional to the esoteric, Ravi discovered the Feldenkrais Method, which he feels has been the most effective in addressing the root cause of the pain – an inability to sense oneself. Teaching Awareness Through Movement lessons is his way to explore the work of Moshe Feldenkrais.