Reset~ReBalance~Restore: One-Day Retreat
Saturday, January 13th; 10:00am-5:30pm

Join us for this post-holiday, one-day retreat to nourish your body-mind-spirit!
The holiday season can be taxing on our bodies. Not enough sleep and too much party food, alcohol and extra stress can leave our kidneys and adrenal systems depleted.

Through practices of Yoga and mindfulness, we can reset our intentions and create a magnificent new year with a renewed sense of health!

In this day-long retreat we’ll focus on:

· morning practice of gentle SATYA movements, yoga postures and pranayama designed to tonify and rebalance the kidneys while aligning and strengthening the spine. (3 hours)

· nourishing lunch with group discussion on nutrition and setting intentions for the new year (1½ hours)

· contemplative time (30-minutes)

· afternoon Restorative Yoga practice and pranayama designed to soothe the adrenals and boost immunity (2 hours)

$95 before December 31st, $115 after