Fall Bowl of Wellness
Saturday, November 3, 1:00-4:30pm
with Marti Yura and Leisa McDonald 
“Eat well…Feel well!”
As Nature begins it’s transition from Summer to Fall, our bodies will begin to experience changes. The Ayurvedic System has tools and practices to help us understand this shift and help us navigate smoothly through.
In this hands-on workshop we will discuss and learn:
-Daily practices to help the body stay balanced and maintain optimal health
-How to prep and prepare foods that harmonize with your constitution and the Autumnal season
$55 per person / $95 per couple
Join us as we come together to create community and enjoy good food!