4 Class Series. Weekly, Thursdays, October 5, 12, 19 & 26; 7:00pm-9:00pm
Deepen your healing journey with two practices—yoga and self-awareness.
90-min deep gentle yoga practice followed by a 30-min small group formation where you are invited to safely explore your own soul through self-awareness experiments, and to share your findings with others.
This class helps you:
- Connect deeply with your body
- Unknot the muscular structure
- Become aware of what you are truly sensing and feeling
- Identify your needs to live a joyful life.
Price: $95 for the series.
About Elisabeth Holmes
Registered yoga teacher, yoga therapist certi ed by the International Association of Yoga Therapists (IAYT), and practitioner in the art of Gestalt therapy. Elisabeth graduated as a yoga therapist in a lineage of Kripalu Hatha Yoga. She designs and teaches therapeutic yoga classes, workshops and retreats, with input from a licensed psychologist. She is passionate about helping people connect with their body, get in touch with suppressed emotions, and deepen their self-awareness. A French native of Italian descent, Elisabeth has lived in the U.S. since 2006. www.yogaforrenewal.com. 404-226-2195
The yoga therapy components of Elisabeth Holmes’ teachings are based on her IAYT certi cation, not derived from her status as a Registered Yoga Teacher with Yoga Alliance Registry.