Discover Your Inner Voice: Yoga and Guided Journaling

Discover Your Inner Voice: Yoga and Guided Journaling

Discover Your Inner Voice: Yoga and Guided Journaling with Jamie Goldberg Sunday, February 4; 12:00-3:00pm Join writer and yoga teacher Jamie Goldberg to learn to explore and express yourself more creatively through the healing and transformative practice of...
Moving & Living with Ease: awareness through movement

Moving & Living with Ease: awareness through movement

Moving & Living with Ease: awareness through movement, the Feldenkrais Method® with Ravi Prabhakar Three Sundays, February 4, 11, 18; 2:00-3:15pm In Awareness Through Movement  classes, the practitioner guides you through a sequence of slow, gentle &...
Myofasciae, Prana, and the Bandhas (merging anatomy and spirit)

Myofasciae, Prana, and the Bandhas (merging anatomy and spirit)

Myofasciae, Prana, and the Bandhas ( merging anatomy and spirit) a 20-hour immersion with Jeffrey Shoaf, E-RYT-500, C-IAYT, LMBT, YACEP   Friday, February 9th – Sunday, February 11th   Friday 5:30-9:00 Sat. 8:30-6:00 Sun.8:30-5:00 “You see….., I believe in...
THAI FOR TWO

THAI FOR TWO

THAI FOR TWO: Partner Thai Massage and Cooking Class with Dinner led by Marti Yura and Elizabeth Yates Saturday, February 17, 3:00pm – 8:00pm Join Marti and Elizabeth for an afternoon immersion in the tastes and tension release of Thailand. Explore the tastes...
From the Root: Yoga and the Pelvic Floor

From the Root: Yoga and the Pelvic Floor

From the Root: Yoga and the Pelvic Floor Saturday, February 24, 2:00-4:30pm – $45 Come join Patty Schmidt (RYT500hr and IAYT Level 1 Yoga Therapist) for this deep dive into our physical and emotional foundation. With a focus on true strength, and the alignment...