Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation A Meditative Practice with Susan Mittleman Sunday, March 3, 2:30-4:00pm Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey...
Shamanic Women’s Circle

Shamanic Women’s Circle

Shamanic Women’s Circle Sunday, March 3; 6:30-8:00pm with Erin Newman and Caroline Dunham Explore your intuitive gifts, renew your connection to the earth, and experience the divine power of the fierce feminine in this circle of sisterhood. Together, we’ll create a...
Lamaze and Yoga Inspired Labor & Birth Workshop

Lamaze and Yoga Inspired Labor & Birth Workshop

Let’s celebrate birth together! Lamaze and Yoga Inspired Labor & Birth Workshop with experienced doula and yoga teacher, Ayla Harrison Friday, March 8, 6:00-10:00 pm Location: Vista Yoga Fee: $175/couple Topics and activities covered include: -biology &...
Gentle Supported Yoga

Gentle Supported Yoga

Gentle Supported Yoga with Caroline Dunham Thursdays, 12:00pm-1:15pm Come breathe, strengthen, and expand in this  chair supported yoga practice. Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint...
Indian Street Food Cooking Class

Indian Street Food Cooking Class

Indian Street Food Cooking Class with Chef Naina Bhedwar Saturday, March 23rd from 2 to 5pm The streets of India conjure up images of hustle, bustle and general chaos. The other aspect that makes them famous is the food! Oh, the food of the streets of India! It has to...