Adaptive Yoga

Adaptive Yoga

Adaptive Yoga with Bobbye BrownThursdays, 12:00pm-1:15pm Starting September 7thA refreshing breath centered chair yoga practice. Adaptive Yoga offers and effective and gentle way to have better flexibility, strengthen bones, stretch and tone the muscle, provide joint...
Try this pose in honor of the New Moon & Eclipse

Try this pose in honor of the New Moon & Eclipse

Try this pose in honor of the New Moon & Eclipse🌘 Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations. It gets its name from the Sanskrit word “Bhujang”, which means serpent, and...