If you’re experiencing “cabin fever,”
try this short sequence that builds strength and flexibility.


“Living without certainty or guarantees, being fully with what is happening right now, is living in the flow itself.
Living this way ensures that we will not break but will bend like the graceful willow as inevitable change occurs.”

~Swami Ma

Focus on rooting and grounding as you connect to the breath.

Feel the prana circulating as you take a few long, slow breaths in and out while you hold the pose.

Notice your connection to your own inner well of “resiliency.”

As you relax into the final pose, release all effort. Dropping into spaciousness allows us to connect to a deep trust of life, as inevitable change occurs.

🙏Marti