Yoga and the Five Elements with Ali Modell
Friday-Sunday, January 12-14

Yoga is a practice that involves movement, breathing, meditation,
and living in conjunction with the seasons.

In this weekend immersion we will explore the 5 elements
as seen through the lens of Chinese medicine
and their relationship to the principles of classical yoga.

Each session will include lecture on lifestyle ideas, movement/asana,
breath-work, and concentration/meditation practices,
focused on a particular element.

Friday 2:00-4:30pm
Wood: correlates to the spring season, and is about birth.

Friday 6:00-8:30pm
Fire: correlates to the summer season and is about growth.

Saturday 10:00am-12:30pm
Earth: correlates to the late summer season, and is about maturity.

Saturday 2:00pm-4:30pm
Metal: correlates to the fall season, and is about degeneration.

Sunday 10:00am-12:30pm
Water: correlates to the winter season, and is about dormancy.

Each Session is 2.5 Hours

Whole Weekend – $275 includes 5 yoga sessions
Single Session – $65

Special Event in the Kitchen:
Join Ali and Marti Yura for a tasting, discussion, and informative exploration of food and the five-elements in the Vista Yoga Kitchen!
Saturday 5:00-6:30pm

Kitchen Exploration & Tasting -$30, $15 with whole weekend