VISTA YOGA BLOG
(Vegan & Gluten Free)read more
“Living without certainty or guarantees, being fully with what is happening right now, is living in the flow itself.
Living this way ensures that we will not break but will bend like the graceful willow as inevitable change occurs.”
Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.
There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...read more