Yoga on the Strap Wall

Yoga on the Strap Wall

Sign up today for one of our Classes on the Strap Wall! Explore a new way to deepen your yoga practice with with “Yoga on the Strap Wall” with Marti Yura. This offering is limited to one session per student, with class size of 4. Pre-registration is required. With the...
The Art of Restoring

The Art of Restoring

The Art of Restoring with Marti Yura, Caroline Dunham, and Kathy Lytle Saturday, January 5th, 6:00pm-8:30 Join us to welcome the New Year with an evening of supported yin and restorative postures, gentle SATYA (Sensory Awareness Training) movements, aromatherapy, Yoga...
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Mondays: January 7, 14, 21, and 28; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week we...
Inversion Immersion

Inversion Immersion

Inversion Immersion Saturday, January 12th, 2:00-6:00pm with Marti Yura and Gigi Gómez Gonzàlez An Inversion is generally categorized as any asana in which the head is below the heart.And while Headstand, Handstand, Forearm Stand and Shoulder Stand immediately come to...
Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation A Meditative Practice with Susan Mittleman Sunday, January 13, 2:30-4:00pm Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a...