Yoga on the Strap Wall

Yoga on the Strap Wall

Sign up today for one of our Classes on the Strap Wall! Explore a new way to deepen your yoga practice with with “Yoga on the Strap Wall” with Marti Yura. This offering is limited to one session per student, with class size of 4. Pre-registration is required. With the...
Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: awareness through movement, the Feldenkrais Method® with Ravi Prabhakar The September series will be focused on the Neck.  4 Sundays, 2:00-3:15pm, September 9th,16, 23, and 30 We have all heard the expression – “a pain in the...
Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation A Meditative Practice with Susan Mittleman Sunday, September 16, 2:30-4:00pm Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a...
Equinox: Restorative Yoga and Sound Bath

Equinox: Restorative Yoga and Sound Bath

Equinox: Restorative Yoga and Sound Bath Saturday, September 22, 6:00-8:30pm with Joey Dukes and Caroline Dunham At the equinox the pendulums of external light and dark pass each other. As the days swing towards darkness, the awareness draws inward to where we can...
Blue Spirit Wheel at Vista Yoga

Blue Spirit Wheel at Vista Yoga

Blue Spirit Wheel at Vista Yoga Saturday, September 29, 7:30-9:30pm  Join Ian, Stephanie and Ben for an evening of chanting, music and community! $20 at the door $15 advance tickets available Blue Spirit Wheel is a progressive evolution in the world of mantra music....
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Mondays: October 1, 8, 15, and 22; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week we...