Try this pose in honor of the New Moon & Eclipse

Try this pose in honor of the New Moon & Eclipse

Try this pose in honor of the New Moon & Eclipse🌘 Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations. It gets its name from the Sanskrit word “Bhujang”, which means serpent, and...
August Student Spotlight – Lisa

August Student Spotlight – Lisa

August Student Spotlight Lisa What led you to yoga? In my 20s I read Be Here Now by Ram Dass and I remember it all these years later.  I did not begin seriously learning and practicing yoga until I stopped working full time. What way has yoga changed your...
August Teacher Spotlight – Marty

August Teacher Spotlight – Marty

August Teacher Spotlight Marty Marty brings over 30 years experience working with individuals and groups in a wide variety of training environments. His talent is his ability to communicate precisely so that students understand and are able to implement. Applied to...
The Gap

The Gap

There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...