Plus Size Yoga

Plus Size Yoga

Plus Size Yoga Sundays at 12:00noon starting August 6th Have you ever felt like you didn’t fit into a traditional yoga class? Then this one’s for you. Discover the beauty, grace, and strength of your own body through active and restorative yoga poses,...
Cultivating the Low Back

Cultivating the Low Back

Cultivating the Low Back A four week series with Tracy James, E-RYT200, LMT Thursday Nights 7:30-9:00pm; May 10, 17, 24 & 31 4 Sessions $90; 1 Session $25 Lower back pain is a leading cause of disability worldwide, with 3 out of 4 patients experiencing regular...
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Thursdays: June 7, 14, 21, 28; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week we will...
Yoga Classes for
 PREGNANCY AND BEYOND

Yoga Classes for
 PREGNANCY AND BEYOND

YOGA CLASSES FOR PREGNANCY AND POSTPARTUM Prenatal Yoga Tuesdays Take a Break in July  Wednesdays, 6:00pm Prenatal with Natalie and Ayla Saturday, July 14th at 10:00am with Patricia Schmidt Sunday, July 29th at 12:00pm with Patricia Schmidt Postpartum Yoga...
Gentle Supported Yoga

Gentle Supported Yoga

Gentle Supported Yoga with Caroline Dunham Thursdays, 12:00pm-1:15pm Come breathe, strengthen, and expand in this  chair supported yoga practice. Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint...
Reiki

Reiki

Reiki Sessions now offered at Vista Yoga Reiki is a Japanese technique for relaxation that also promotes healing. It’s done through a light touch or with hands slightly above the body. A warm and soothing energy flows from the hands to the client, promoting...