Plus Size Yoga

Plus Size Yoga

Plus Size Yoga Sundays at 12:00noon starting August 6th Have you ever felt like you didn’t fit into a traditional yoga class? Then this one’s for you. Discover the beauty, grace, and strength of your own body through active and restorative yoga poses,...
Moving & Living with Ease: awareness through movement

Moving & Living with Ease: awareness through movement

Moving & Living with Ease: awareness through movement, the Feldenkrais Method® with Ravi Prabhakar Three Sundays, November 5th, 12th, 19th; 2:00-3:15pm In Awareness Through Movement  classes, the practitioner guides you through a sequence of slow, gentle &...
Yoga Classes for
 PREGNANCY AND BEYOND

Yoga Classes for
 PREGNANCY AND BEYOND

NEW and ADDITIONAL YOGA CLASSES FOR PREGNANCY AND POSTPARTUM Starting October 10th Prenatal Yoga Tuesday, 9:15am-10:30am with Patricia Schmidt Wednesday, 6:00-7:45pm with Rebecca Leary Safon   Post-natal Yoga (pre-crawling babies welcome) Tuesday, 10:45-11:45am with...
Adaptive Yoga

Adaptive Yoga

Adaptive Yoga with Caroline Dunham Thursdays, 12:00pm-1:15pm Come breathe, strengthen, and expand in this  chair supported yoga practice. Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint...
Reiki

Reiki

Reiki Sessions now offered at Vista Yoga Reiki is a Japanese technique for relaxation that also promotes healing. It’s done through a light touch or with hands slightly above the body. A warm and soothing energy flows from the hands to the client, promoting...
Weekly Friday Karma Flow Class

Weekly Friday Karma Flow Class

Karma Flow Class with Christy Vanest Fridays, 6-7:15pm Weekly, All-Levels “Karma Flow” Class Suggested Donation is 10.00. Proceeds go to Free For All Yoga for expansion of the free yoga programs at View Point Health Centers in Metro...