Plus Size Yoga

Plus Size Yoga

Plus Size Yoga Sundays at 12:00noon starting August 6th Have you ever felt like you didn’t fit into a traditional yoga class? Then this one’s for you. Discover the beauty, grace, and strength of your own body through active and restorative yoga poses,...
Yoga Classes for PREGNANCY AND BEYOND

Yoga Classes for PREGNANCY AND BEYOND

YOGA CLASSES FOR PREGNANCY AND POSTPARTUM Prenatal Yoga  Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps...
Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: Awareness Through Movement

Moving & Living with Ease: awareness through movement, the Feldenkrais Method® with Ravi Prabhakar 3 Sundays, March 10, 17, and 24th, 2:00-3:15pm A series of 3 lessons on Integrating the chest. A soft and subtle chest is essential to feeling good and moving well....
Gentle Supported Yoga

Gentle Supported Yoga

Gentle Supported Yoga with Caroline Dunham Thursdays, 12:00pm-1:15pm Come breathe, strengthen, and expand in this  chair supported yoga practice. Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint...
Reiki

Reiki

Reiki Sessions now offered at Vista Yoga Reiki is a Japanese technique for relaxation that also promotes healing. It’s done through a light touch or with hands slightly above the body. A warm and soothing energy flows from the hands to the client, promoting...
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Thursdays: June 6, 13, 20, and 27th; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week...