Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
YOGA FOR TEENS SERIES with Gina Burke 4 Sundays, December 8, 15, 22, 29 6:30-7:30 pm Experience Yoga Geared Just for High School Students! Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve...
YOGA NIDRA: The Art of Conscious, Deep RelaxationSunday, December 8, 1:30p-3:00pA meditative practice with Susan Mittleman Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a...
Awareness Through Movement, the Feldenkrais Method® “Releasing the Spine” Dates: Sundays, December 8 & 15; 1:30-2:45pm with Ravi Prabhakar I will be offering 2 “Awareness Through Movement” (ATM) classes in December at Vista Yoga on...
EARLY REGISTRATION DISCOUNT THRU DEC 6!squareup.com/store/ianboccioFULL WEEKEND = $108SESSIONS 1 & 2 ONLY = $54After Dec 6: $144/$72Session 1: Friday, Dec 13, 7-10 pmSession 2: Saturday, Dec 14, 2-5 pmSession 3: Saturday, Dec 14, 7-10 pmSession 4: Sunday, Dec 15,...
