Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
YOGA FOR TEENS SERIESwith Gina Burke4 Sundays, September 29, October 6, 20, 276:30-7:30 pm Experience Yoga Geared Just for High School Students! Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve...
Awareness Through Movement, the Feldenkrais Method® “Easy Hands & Arms” Dates: October 13, 20 & 27; 1:30pm-2:45pm with Ravi Prabhakar Our ability to use our hands to do fine, delicate work sets us apart from other mammals. Indeed, evolving to...
Myo-fascial Release Workshop Thursdays: October 17th and 24th, 7-9pm with Marti Yura “We are blessed to live in a liquid medium, a rhythm whose pulse animates our being.” ~ Tias Little | Meditations on a Dewdrop Every cell in the body is held in a net...
The Art & Science of Sequencing: Method & Theory in Advanced Asana with Theresa Murphy Saturday & Sunday, October 19th & 20th, 9:30-6:00pm Our Yoga Practice is a journey inward, and an exploration that should take us from surface to depth and...
