Kids Yoga with Gina

Kids Yoga with Gina

Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
Yoga for Teens Series

Yoga for Teens Series

YOGA FOR TEENS SERIESwith Gina Burke4 Sundays, September 29, October 6, 20, 276:30-7:30 pm Experience Yoga Geared Just for High School Students! Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve...
Feldenkrais Method | Easy Hands & Arms

Feldenkrais Method | Easy Hands & Arms

Awareness Through Movement, the Feldenkrais Method®  “Easy Hands & Arms” Dates: October 13, 20 & 27; 1:30pm-2:45pm with Ravi Prabhakar   Our ability to use our hands to do fine, delicate work sets us apart from other mammals. Indeed, evolving to...
Myo-fascial Release Workshop

Myo-fascial Release Workshop

Myo-fascial Release Workshop Thursdays: October 17th and 24th, 7-9pm with Marti Yura   “We are blessed to live in a liquid medium, a rhythm whose pulse animates our being.” ~ Tias Little | Meditations on a Dewdrop   Every cell in the body is held in a net...