Lamaze and Yoga Inspired Labor & Birth Workshop
with experienced doula and yoga teacher, Ayla Harrison
Friday, November 1, 6:00-10:00 pm
Location: Vista Yoga studio
Topics and activities covered include:
-biology & physiology of birth
-building body knowledge
-stages of labor and what to expect
-dilation, effacement and fetal position
-practical relaxation and focusing tools for the different stages
-choices and options in birth
-common medical procedures and interventions
-birth partner support, and building the birth team
-immediate postpartum choices/ decisions.
– Please come dressed comfortably to move and breath. I recommend leggings/ sweatpants/ loose elastic band pants and a T-shirt/ sweatshirt.
– Snacks will be provided. Please let me know if you have any dietary restrictions.
– I will be providing a handbook – “Preparing for Birth” that you will take home with you, but also recommend bringing a notebook to take some more relevant information, personal ideas, questions etc.
***Please feel free to call me or text me with any questions at: (404) 421-7957