Beginner Yoga Series
with Caroline Dunham
Four Thursdays: August 6, 13, 20, 27th; 7:30pm-9:00pm

Register Here:

Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power.

Take the first steps down this path with in this four week series. Each week we will explore a different aspect of yoga philosophy and yoga practice.

Feel confident in your poses and get the most out of your time on the mat by expressing the proper alignment and engagement in each pose.

Find your seat in meditation, pranayama (breath work), mantra (chanting), and asana (posture) practice; learn techniques to quiet the mind and strengthen the spirit.

Grow from this solid foundational understanding to a personal yoga practice at home or at the studio.

The Beginner Yoga Series at Vista Yoga is the perfect place to begin or re-inspire your yoga practice.

Four-Week Series – $80
This series includes weekly home video practices.

Early Bird Discount Sign up before August 1st to save $10. Discount applies at checkout.

Register Here:

We are going to have SO MUCH FUN in Vista Yoga’s Beginner Yoga Series this year! Going online means some really great things are happening in our practice! 1. Anyone anywhere can become more connected and strong in their body through this four week series.2. In addition to 4-90 minute live zoom practices where I can give direct feedback there will be bite sized video practices to get moving every time you want to.Movement can really help with stress! 3. There is an online community space to ask questions chat and be connected throughout the series and beyond.If you or someone you know would benefit from the movement, connection, and fun that the Vista Yoga Beginner Yoga Series offers I sign up and/or share. It’s so much fun to do things with friends! Reach out to me with any questions you might have!.Class starts next Thursday, Aug 6 at 7:30-9pm EST, and I would LOVE to see you there!Read more and register here:

Posted by Caroline Dunham on Friday, July 31, 2020