Breathe and Restore

Breathe and Restore

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.”~ Hatha Yoga Pradipika Join Marti Yura and Caroline Dunham for “Breathe and Restore”Saturday, October 23rd3-5pm Feeling tired and stressed? Treat yourself...
Practicing at Home

Practicing at Home

Practicing at Home: Working Effectively with your Props with Patty Schmidt Thursdays, October 29 and November 5, 7:30-8:45pm $40 for both sessions, $25 for and individual session Join Patty Schmidt for this two-part workshop, exploring effective ways to get the most...
Yoga “Tune Up” for Immunity

Yoga “Tune Up” for Immunity

Yoga “Tune Up” for Immunity Saturday, November 14th 3-5:30pm with Marti Yura and Caroline Dunham$45 per person   Our overall health is dependent on the smooth operation of the immune system. It can become compromised when placed under stress. Stress can be caused by a...