Practicing at Home: Working Effectively with your Props with Patty Schmidt Thursdays, October 29 and November 5, 7:30-8:45pm $40 for both sessions, $25 for and individual session Join Patty Schmidt for this two-part workshop, exploring effective ways to get the most...
Yoga “Tune Up” for Immunity Saturday, November 14th 3-5:30pm with Marti Yura and Caroline Dunham$45 per person Our overall health is dependent on the smooth operation of the immune system. It can become compromised when placed under stress. Stress can be caused by a...
Living the NiyamasDaily Meditations on the Second Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Niyamas. Throughout the month of September we will be discussing the second limb of the Astanga yoga system, the Niyamas. Niyamas often...
Feeling election anxiety? Or just tired or in need of a break? Join Susan for POP UP Yoga Nidra – A Meditative Practice of Conscious, Deep Relaxation.Sunday, Nov 1, 3:00p-4:05p. $20. As we prepare for the days and weeks ahead, it’s a perfect time to give...
The Vista Yoga 300 Hour Teacher Training course will deepen the graduates knowledge of the field of yoga, specifically in the style of Vista Yoga. Areas will include yoga philosophy, anatomy, insight training, asana practice, somatic awareness, and effective teaching...
