BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Sean Johnson and the Wild Lotus Band
Coming Saturday, Jan 20th at 8:00pm

What’s Coming Up?

Self-Care Revival Kit from Yo Soy

We are living in an uncertain time and the importance of a calm, hopeful attitude and self-healing are critical. Stress is a leading cause of our immune systems breaking down and we need to remember to take action steps towards wellness. We hope these new, self-care candles support in bringing you peace and comfort during a challenging time. Add one, two, or all three to your shopping cart, available in 4 or 8 ounces. Thank you for supporting our small business!

Vista Yoga Virtual Boutique

Gift Cards Gift Cards are a great way to give the gift of health and wellbeing to those that you care about while supporting your local community yoga center.  Gift cards can be used towards virtual or in person classes, workshops, retail, massage and more! Gift cards...

Thanksgiving Day Yoga Practice

Thursday, November 26, 10:00am-11:30am
with Caroline Dunham

Resources for this Time

Instead of numbing or looking away, we can draw strength from
the mindfulness practice of the the Three Tenets. With regular application,
the practice of the Three Tenets can become a way of living from
the center at all times.

If you’re experiencing “cabin fever,” try this short sequence that builds strength and flexibility.

“Living without certainty or guarantees, being fully with what is happening right now, is living in the flow itself.
Living this way ensures that we will not break but will bend like the graceful willow as inevitable change occurs.”
~Swami Ma

Try this pose in honor of the New Moon & Eclipse

Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.

The Gap

There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...