VISTA YOGA BLOG

Dharma Talks

The Beauty of the Spiral

The Beauty of the Spiral

When you feel like you've lost your center, you must make the time... and then take the time to find it again. Sometimes by paying attention you might notice the spiral shape expressed in nature: the center of a flower, the shell of a conch, the unfurling of a fern...

read more
Resources for this Time

Resources for this Time

Instead of numbing or looking away, we can draw strength from
the mindfulness practice of the the Three Tenets. With regular application,
the practice of the Three Tenets can become a way of living from
the center at all times.

read more
The Gap

The Gap

There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...

read more

Posture Focus

Try this pose in honor of the New Moon & Eclipse

Try this pose in honor of the New Moon & Eclipse

Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.

read more

Recipes

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Vista Yoga.

You have Successfully Subscribed!