VISTA YOGA BLOG
When you feel like you've lost your center, you must make the time... and then take the time to find it again. Sometimes by paying attention you might notice the spiral shape expressed in nature: the center of a flower, the shell of a conch, the unfurling of a fern...
Instead of numbing or looking away, we can draw strength from
the mindfulness practice of the the Three Tenets. With regular application,
the practice of the Three Tenets can become a way of living from
the center at all times.
There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...
“Living without certainty or guarantees, being fully with what is happening right now, is living in the flow itself.
Living this way ensures that we will not break but will bend like the graceful willow as inevitable change occurs.”
Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.
In Winter the air is dry, cold, clear and light. Most vegetation is storing...
Enjoy Kitchari a perfect nourishing meal to support your transition into spring.
This curry is warming, seasonal, and delicious!