We are offering online streaming classes. Sign up for these classes via mindbody (or on our schedule page) and receive an email with a link to the live stream about 30 minutes before class begins.
We are now offering In Studio spots for some of our classes in studio. Please read our protocols here.
Thank you for your support during this time.
Welcome To Vista Yoga!
Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.
- Teen Yoga (In Studio Social Distance Style) Sunday’s 6:30-7:30pm
- “Breathe and Restore”
Saturday, October 23rd; 3-5pm
with Caroline Dunham and Marti Yura
“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.”
~ Hatha Yoga Pradipika
Join Marti Yura and Caroline Dunham for “Breathe and Restore”
Saturday, October 23rd
Join Vista Yoga’s Staff daily to contemplate and practice the Niyamas.
Throughout the month of September we will be discussing the second limb of the Astanga yoga system, the Niyamas. Niyamas often translated as self-restraints are considerations for inner action that embody integrity and morality.
Awareness Through Movement: The Feldenkrais Method
“Playing With Gravity”
with Ravi Prabhakar
Sundays, October 11, 18, 25; 1:30-2:45pm
Livestream (Online Only)
We are living in an uncertain time and the importance of a calm, hopeful attitude and self-healing are critical. Stress is a leading cause of our immune systems breaking down and we need to remember to take action steps towards wellness. We hope these new, self-care candles support in bringing you peace and comfort during a challenging time. Add one, two, or all three to your shopping cart, available in 4 or 8 ounces. Thank you for supporting our small business!
Instead of numbing or looking away, we can draw strength from
the mindfulness practice of the the Three Tenets. With regular application,
the practice of the Three Tenets can become a way of living from
the center at all times.
(Behind Napoleon’s, in Vista Grove Shopping Center)