“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.”
~ Hatha Yoga Pradipika

Join Marti Yura and Caroline Dunham for “Breathe and Restore”
Saturday, October 23rd
3-5pm

Working Effectively with your Props
with Patty Schmidt

Thursdays, October 29 and November 5, 7:30-8:45pm

$40 for both sessions, $25 for and individual session

Saturday, November 14th 3-5:30pm
with Marti Yura and Caroline Dunham
$45 per person

Join Vista Yoga’s Staff daily to contemplate and practice the Niyamas.

Throughout the month of September we will be discussing the second limb of the Astanga yoga system, the Niyamas. Niyamas often translated as self-restraints are considerations for inner action that embody integrity and morality.

Awareness Through Movement: The Feldenkrais Method
“Playing With Gravity”
with Ravi Prabhakar
Sundays, October 11, 18, 25; 1:30-2:45pm
Livestream (Online Only)

Live-Online Yoga Sutra Chant Series
with Linda Spackman
Thursdays, September 24 – October 15, 7:30-8:30 ET
$70

Gift Cards Gift Cards are a great way to give the gift of health and wellbeing to those that you care about while supporting your local community yoga center.  Gift cards can be used towards virtual or in person classes, workshops, retail, massage and more! Gift cards...

We are living in an uncertain time and the importance of a calm, hopeful attitude and self-healing are critical. Stress is a leading cause of our immune systems breaking down and we need to remember to take action steps towards wellness. We hope these new, self-care candles support in bringing you peace and comfort during a challenging time. Add one, two, or all three to your shopping cart, available in 4 or 8 ounces. Thank you for supporting our small business!

Instead of numbing or looking away, we can draw strength from
the mindfulness practice of the the Three Tenets. With regular application,
the practice of the Three Tenets can become a way of living from
the center at all times.