BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Coming Up

Kids Yoga with Gina

Ongoing Sundays, 3:00-4:00pm

We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses.

Come Experience what makes Kids Yoga om-azing!

Yoga for Teens Series

with Gina Burke
4 Sundays, November 3, 10, 17, 24
Drop Ins Welcome

Experience Yoga Geared Just for High School Students!

Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve stress and sharpen focus.

Mindful Stress Reduction Practicum

Sunday, November 10, 2:30-4:30pm

Join Marty and Dani in a two-hour stress reduction workshop. We will educate you on the science of stress, how stress impacts the physical body, and then equip participants with tools to develop mindful responses and resiliency in the face of stressful situations.

Balanced Intention: The Practice and Theory of Yin and Restorative Yoga

Friday-Sunday, November 15-17
with Patty Schmidt and Caroline Dunham

Symphony of 77 Singing Bowls in Surround Sound

Saturday, November 16, 7:30-9:30pm

Sacred sound practitioners Margo Gomes, Jonathan Adams, Michael Burke, and Gabriel Nelson Sears are joining together to offer an experience like no other! 

10-Year Celebration

Saturday, November 23, 2019
Please register for classes in advance for this day!
Our regular morning classes: come to class and bring a friend for free!
Afternoon: Free Beginners Yoga Class, Free Kids Yoga Class, Free Kundalini Yoga Class, Community Potluck, and Movie Night!
All day: Henna Art, Mini-Massage, Mini-Thai Yoga Therapy, Mini-Hand and Foot Massage, Mini-Reiki, Clean Beauty and Lots of Fun!

Yoga Nidra: The Art of Conscious Deep Relaxation

A Meditative Practice with Susan Mittleman
Sunday, December 8, 1:30p-3:30p

Mantra Chant Intensive with Ian Boccio

EARLY REGISTRATION DISCOUNT THRU DEC 6!

Session 1: Friday, Dec 13, 7-10 pm
Session 2: Saturday, Dec 14, 2-5 pm
Session 3: Saturday, Dec 14, 7-10 pm
Session 4: Sunday, Dec 15, 2-5 pm

The Art of Self Practice

with Marti Yura and Caroline Dunham
Friday-Sunday, January 17-19, 2020

“The contemplative life must provide an area, a space of liberty, of silence, in which possibilities are allowed to surface and new choices, beyond routine choices, become manifest. It should create a new experience of time, not as stopgap stillness, but as “temps vierge,” not a blank to be filled or an untouched space to be conquered and violated, but a space which can enjoy its own potentialities and hopes, and its own presence to itself. But not dominated by one’s own ego and its demands. Hence open to others – compassionate time…”
Thomas Merton, The Other Side of the Mountain

Yoga Nidra Teacher Training

with Nick Atlas, PhD, E-RYT 500
Saturday and Sunday, January 25-26, 2020;
10:00am-5:00pm, with a 1-hour lunch break

Kitchari

Enjoy Kitchari a perfect nourishing meal to support your transition into spring.

2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com