Welcome To Vista Yoga!
Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.
- Awareness Through Movement, the Feldenkrais Method®
“Releasing the Spine”
- Mantra Intensive Weekend Workshop
- New Years Eve Chant Party
Tuesday, December 31, 2019 at 8 PM – 1 AM
- Kids Yoga with Gina
Ongoing Sundays, 3:00-4:00pm; No Class 12/1
- Yoga on the Strap Wall:
Come hang, fly and experience and expand in brand new ways!
Fridays, 12:30 PM to 2 PM with Marti Yura
Sundays, 12:30 PM to 2 PM Caroline Dunham
- Yoga classes for pregnancy
with Gina Burke
4 Sundays, December 8, 15, 22, 29
Drop Ins Welcome
Experience Yoga Geared Just for High School Students!
Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve stress and sharpen focus.
EARLY REGISTRATION DISCOUNT THRU DEC 6!
Session 1: Friday, Dec 13, 7-10 pm
Session 2: Saturday, Dec 14, 2-5 pm
Session 3: Saturday, Dec 14, 7-10 pm
Session 4: Sunday, Dec 15, 2-5 pm
with Marti Yura and Caroline Dunham
Friday-Sunday, January 17-19, 2020
“The contemplative life must provide an area, a space of liberty, of silence, in which possibilities are allowed to surface and new choices, beyond routine choices, become manifest. It should create a new experience of time, not as stopgap stillness, but as “temps vierge,” not a blank to be filled or an untouched space to be conquered and violated, but a space which can enjoy its own potentialities and hopes, and its own presence to itself. But not dominated by one’s own ego and its demands. Hence open to others – compassionate time…”
Thomas Merton, The Other Side of the Mountain