Yoga is a path to physical, mental and spiritual well-being. It allows us to look at our strengths and weaknesses through the lens of non-judgment. It gives one the tools to find balance and live a more vibrant life. Practice offers the opportunity to explore, translate and then apply what you learn “on the mat” to your life “off the mat”. Through continued practice, we can cultivate a deeper relationship with ourselves and with others, coming into a renewed realization of our potential and experience of oneness.
THINGS TO KNOW
Please be mindful of others by observing the following: