Anjali Mudra ~ Yoking Heart and Hands

Anjali Mudra ~ Yoking Heart and Hands

“I am the Self, dwelling in the heart of all beings, and the beginning, the middle, and the end of all that lives as well.” 10:20 ~ Krishna from The Bhagavad Gita Yogis depict the heart as the seat of human feeling, the seat of the highest Self. In many...
The Beauty of the Spiral

The Beauty of the Spiral

When you feel like you’ve lost your center, you must make the time… and then take the time to find it again. Sometimes by paying attention you might notice the spiral shape expressed in nature: the center of a flower, the shell of a conch, the unfurling of...
Resources for this Time

Resources for this Time

“I Go Down To The Shore” I go down to the shore in the morningand depending on the hour the wavesare rolling in or moving out,and I say, oh, I am miserable,what shall—what should I do? And the sea saysin its lovely voice:” Excuse me, I have work to do.” ~...
The Gap

The Gap

There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...