BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Coming Up

The Essentials of Essential Oils

Friday, September 22
at 7pm

Essential oils can add to our physical and mental well-being.

Learn about how, when, and why to use essential oils.

Free and open to everyone!

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Gongs, Bells and Bowls

with Joey Dukes
Saturday, September 23, 7:30-9:00pm 

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“The Art of Touch” ~ Hands on Adjustments in Yoga

with Marti Yura
Saturday, September 30th; 2:00-6:00pm

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Yoga for Renewal

Mind Body Vitality. Yoga Therapy with Elisabeth Holmes
4 Class Series. Weekly, Thursdays, October 5, 12, 19 & 26; 7:00pm-9:00pm

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Moving & Living with Ease: awareness through movement

the Feldenkrais Method® with Ravi Prabhakar

Four Sundays, October 8, 15, 22, 29; 2:00-3:00pm

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Transition into Fall The Ayurvedic Way: Seasonal Foods and Practices to Help You Feel Your Best

October 14; 2:00-4:00pm
with Ayurvedic Practitioner Leisa McDonald of Karma Crow Farmacy

This workshop introduces how Ayurveda can help you achieve your optimal state of health.
You will learn: Your unique body type and current state of health, Seasonal foods best suited to you, Insights into how your needs change with the seasons, Kitchen exercise: food as medicine

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Deepen Your Breath, Deepen Your Practice: Pranayama Workshop

with Susan Mittleman
 
Saturday,  October 21, 2:00pm-5:00pm

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Yoga and Live Music – Flavia Krishna & Gershone

Live Music in your favorite Saturday morning classes.
Satruday, October 28th:
8:30am Basics with Susan
10:00am All-Levels with Marti

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Mandala of the Sacred Feminine

Flower Yantra Creation facilitated by international yoga teacher Rachel Zinman + Mantra Offerings by Shonali Banerjee, Johanna Beekman, Rachel Zinman & friends!

Saturday, November 11 at 7pm

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Yoga for 12 Step Recovery Leadership Training

with Nikki Myers
December 1-3; Fri:6-9pm, Sat:10-8pm, Sun:10-4pm

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Yoga and the Five Elements with Ali Modell

Yoga and the Five Elements with Ali Modell
Friday-Sunday, January 12-14

Yoga is a practice that involves movement, breathing, meditation,
and living in conjunction with the seasons.  In this weekend immersion we will explore the 5 elements
as seen through the lens of Chinese medicine and their relationship to the principles of classical yoga. 
Each session will include lecture on lifestyle ideas, movement/asana, breath-work, and concentration/meditation practices,
focused on a particular element. 

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If you’re experiencing “cabin fever,” try this short sequence that builds strength and flexibility.

“Living without certainty or guarantees, being fully with what is happening right now, is living in the flow itself.
Living this way ensures that we will not break but will bend like the graceful willow as inevitable change occurs.”
~Swami Ma

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Try this pose in honor of the New Moon & Eclipse

Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.

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August Student Spotlight – Lisa

“I feel much calmer and I feel as physically well as I ever have…
 I try to react more patiently, calmly and deliberately.  I don’t let the ‘little things” bother me as much as I used to.”

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2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com