BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Upcoming Events

December 

January 2018

February 2018

Ongoing Events

Coming Up

Flavia Krishna & Gershone 3rd Album ‘Open Up Your Heart’ Concert

Friday December 15th, 7:30-9:30pm

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Gifts from the Kitchen

Saturday, December 16, 1-3pm
with Marti Yura, Leisa McDonald, and Camilla Soares

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The Art of Restoring

with Marti Yura and Caroline Dunham
Saturday, December 16th, 6:00pm-8:30
 
 
Join us to welcome the Winter Solstice with an evening of supported yin and restorative postures, gentle SATYA (Sensory Awareness Training) movements, aromatherapy, Yoga Nidra (guided savanna) and a Crystal Bowl Sound Bath conducted by Kathy Lyle.

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Yoga Kids Camp

Ages: 5-11
December 28th and 29th, 9:30-Noon

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New Years Eve Chant Party

New Year’s Eve Chant Party

Join us to chant in 2018 in the most positive way! An evening of music, mantras, meditation, dancing and community.

FREE admission!
Donations gratefully accepted to support Vista Yoga and all the musicians.

SCHEDULE:
7:00 pm – Pot Luck Dinner
8:00 pm – Adi Shakti Tribe
10:00 pm – The Pilgrim Hearts: A Tribute to Krishna Das
11:45 pm – New Year Meditation with Stan Holt and Margo Gomes

This is an alcohol and drug free event suitable for all ages!

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Beginner Yoga Series

with Caroline Dunham
Four Thursdays: January 4, 11, 18, 25; 7:30pm-9:00pm

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Reset~ReBalance~Restore: One-Day Retreat

Saturday, January 13th; 10:00am-5:30pm

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Myofasciae, Prana, and the Bandhas (merging anatomy and spirit)

a 20-hour immersion with Jeffrey Shoaf, E-RYT-500, C-IAYT, LMBT, YACEP
 
Friday, February 9th – Sunday, February 11th

“You see….., I believe in shapes. I believe everything good has a shape. Shapes are the way in which we know who we are and where we are in our universe. Show me the shapes and forms a person gives to her or his life, and I will tell you whether she/he is a master or victim of that life”.

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Yoga Classes for
 PREGNANCY AND BEYOND

Prenatal Yoga
Tuesday, 9:15am-10:30am with Patricia Schmidt
Wednesday, 6:00-7:45pm with Rebecca Leary Safon

Post-natal Yoga (pre-crawling babies welcome)
Tuesday, 10:45-11:45am with Patricia Schmidt

Starts October 10th

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Adaptive Yoga

with Caroline Dunham
Thursdays, 12:00pm-1:15pm
A refreshing breath centered chair yoga practice. Adaptive Yoga offers and effective and gentle way to have better flexibility, strengthen bones, stretch and tone the muscle, provide joint lubrication and reduces stiffness, while improving pain, balance, and mental alertness. Great for older adults and everyone.

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Reiki

Sessions with Donna Rose Mulcahy at VIsta Yoga

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 Yoga for Osteoporosis: Strong Bones for Graceful Living

Taught by Yoga for Osteoporosis Certified Instructor, Elizabeth Yates
Saturday, January 27; 2:00-5:00 and Sunday, January 28; 1:00-4:00

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Support the Meals and Education of Nicaraguans

Learn More & Give

2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com