BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Coming Up

SUMMER SPECIAL!

10% DISCOUNT ON 3 MONTH UNLIMITED CLASSES

Enjoy this opportunity until the end of June!

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Yoga and Guided Journaling

Discover Your Soul’s Voice
with Jamie Goldberg
Saturday, June 24th, 2:30-4:45pm

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Gongs, Bells and Bowls

with Joey Dukes
Saturday, June 24th, 7:30-8:30pm
$15 at door/$12 in advance

The goal of Gongs, Bells and Bowls is to help create single pointed focus in the mind. The gong alone is an amazing instrument for this purpose and the other sounds, like crystal bowls or bells and cymbals, provide sound variations that can help charm the mind into focus.

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“The Art of Touch” ~ Hands on Adjustments in Yoga

with Marti Yura
Saturday, July 8, 2:00pm-5:00pm; $55

Hands-on assists can be an incredibly potent tool for helping yoga students find better alignment, increased stability, greater extension and deeper relaxation.

For students of yoga, receiving a great hands-on assist can communicate more clearly than words. “Hands-on assists” are an opportunity to both help the student gain deeper access to a pose and enhance the overall experience of the practice. In this fast paced and sometimes isolate society, it may be the only time someone receives touch.

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Flavia Krishna & Gershone Album Release Party

July 15th at 7:30pm
Tickets $20 includes copy of the Album

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Yoga for Renewal

Mind Body Vitality. Yoga Therapy with Elisabeth Holmes
4 Class Series. Weekly, Thursdays, August 10, 17, 25 & 31; 7:00pm-9:00pm

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Yoga for Men’s Health

with Marty Yura
Saturday, August 19
2:30-5:00pm
 
Men are subject to many of the very same physical and emotional challenges as women. In addition to the shared woes of inflexibility, tightness, angst, restriction of mobility, shoulder, neck and lower back pain, gastrointestinal discomfort, and other symptoms that interfere with life, there are issues that are particular to men.

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Yoga and the Five Elements with Ali Modell

Yoga and the Five Elements with Ali Modell
Friday-Sunday, Aug 25-27

Yoga is a practice that involves movement, breathing, meditation,
and living in conjunction with the seasons.  In this weekend immersion we will explore the 5 elements
as seen through the lens of Chinese medicine and their relationship to the principles of classical yoga. 
Each session will include lecture on lifestyle ideas, movement/asana, breath-work, and concentration/meditation practices,
focused on a particular element. 

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June Student Spotlight – Roxana

“Yoga has touched every fiber of my existence but the one I am most grateful is the ability to be present, return to my breath and let the situation flow through me. “

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June Teacher Spotlight – Christy

“I love teaching yoga because it is a natural continuation, addition and reinforcement of my personal practice. I directly use what I’ve learned in my own practices each week in my classes. It is a beautiful, expansive cycle that refreshes my spirit. I come away from every class I teach energized, awakened and alive with gratitude.”

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The Gap

There seems to be an underlying wanting for things to be fast in our lives. We get frustrated when our Internet connection slows, when it takes too many rings until someone answers the phone, when traffic isn’t moving quickly enough, when a delivery isn’t “on time.” I...
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2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com