Welcome To Vista Yoga!
Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.
- 2018 Vista Yoga’s “Yoga ~ Seva Adventure” in Nicaragua
January 27- February 3 2018
- Beginner Yoga Series with Caroline Dunham
Four Thursdays: September 7 – September 28, 7:30pm-9:00pm
- Liberating the Low Back with Tracy James
Saturday, October 21st, 2:00pm-5:00pm
- Yoga and Live Music – Flavia Krishna & Gershone
Saturday, October 28th: 8:30am Basics with Susan, 10:00am All-Levels with Marti
- Yoga for 12 Step Recovery (Y12SR) Leadership Training with Nikki Myers
December 1-3; Fri:6-9pm, Sat:10-8pm, Sun:10-4pm
- Yoga and the Five Elements with Ali Modell
Friday – Sunday, January 12-14
Beginner Yoga Series
with Caroline Dunham
Four Thursdays: September 7 – September 28; 7:30pm-9:00pm
Yoga for Renewal 3-Day Workshop
A transformational experience with Elisabeth Holmes
Friday, Sept 8, 7pm-9:30pm
Saturday, Sept 9, 9:30am-5pm
Sunday, Sept 10 from 9:30am-5pm
Meet Monty of Monty’s Beach Lodge in Nicaragua
Thursday, September 14th, 7:30-9:00pm
Together with his partner, Gerry Caseres, a dream came true when they built Monty’s Beach Lodge. It offers a great tropical holiday and unique service opportunities for guests to connect with local families. Even on vacation, a little hard work can go a long way.
Vista Yoga is leading a “YOGA ~ SEVA ADVENTURE” at Monty’s Beach Lodge in Jiquilillo, Nicaragua from January 27- February 3, 2018. Learn all about this incredible opportunity to serve your being, your practice, and the community in Jiquilillo.
The Essentials of Essential Oils
Friday, September 22
Essential oils can add to our physical and mental well-being.
Learn about how, when, and why to use essential oils.
Free and open to everyone!
“The Art of Touch” ~ Hands on Adjustments in Yoga
with Marti Yura
Saturday, September 30th; 2:00-6:00pm
Yoga and Live Music – Flavia Krishna & Gershone
Live Music in your favorite Saturday morning classes.
Satruday, October 28th:
8:30am Basics with Susan
10:00am All-Levels with Marti
Try this pose in honor of the New Moon & Eclipse
Bhujangasana (boo-khan-GHAS-uh-NIH) is an energizing backbend and an essential posture performed in Sun Salutations.
It increases flexibility of the spine while opening the upper shoulders and chest. It strengthens the heart, lungs, core body and invigorates the kidneys. Also a potent antidote to sitting as it realigns the spine.
August Student Spotlight – Lisa
“I feel much calmer and I feel as physically well as I ever have…
I try to react more patiently, calmly and deliberately. I don’t let the ‘little things” bother me as much as I used to.”
August Teacher Spotlight – Marty
“I’ve always been involved in the empowerment of people. It was usually in the domain of having them discover possibilities for themselves that they weren’t able to see before. After beginning to practice Yoga with some regularity, I realized that I was able to quiet my mind and focus on what was going on right now, without the distractions that seemed to often accompany whatever it was that I was doing. My commitment is to provide people with the possibility of what Yoga can be for them.”
2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)