Welcome To Vista Yoga!
Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.
- Shamatha Meditation; Four-Week Series:
Thursdays, February 8,15,22, & March 1, 2018; 7:30-9:00pm with Marty Yura
- Moving & Living with Ease: awareness through movement, the Feldenkrais Method®
with Ravi Prabhakar. Three Sundays, February 4th, 11th, 18th; 2:00-3:15pm
- Gentle Supported Yoga: An Active Chair Supported Practice
- Yoga classes for pregnancy and postpartum
Discover Your Soul’s Purpose with Shamanic Meditation
Saturday, March 10th and 11th; 10am-4pm
Yoga Classes for PREGNANCY AND BEYOND
Tuesday, 9:15am-10:30am with Patricia Schmidt
Wednesday, 6:00-7:45pm with Rebecca Leary Safon
Post-natal Yoga (pre-crawling babies welcome)
Tuesday, 10:45-11:45am with Patricia Schmidt
Starts October 10th
Gentle Supported Yoga
with Caroline Dunham
A refreshing breath centered chair yoga practice. Gentle Supported Yoga offers an effective and gentle way to have better flexibility, strengthen bones, stretch and tone the muscle, provide joint lubrication and reduces stiffness, while improving pain, balance, and mental alertness. Great for older adults and everyone.