BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Upcoming Events 

September

October

November

2019

Ongoing Events

Coming Up

Yoga on the Strap Wall

Sign up today for one of our Classes on the Strap Wall!
Mondays, 10:00-11:30 with Marti Yura starting 9/10
Fridays, 12:30 PM to 2 PM with Marti Yura
Sundays, 12:30 PM to 2 PM Caroline Dunham

Limited time Special: Buy a series of 4 classes get one class free!

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Moving & Living with Ease: Awareness Through Movement

the Feldenkrais Method® with Ravi Prabhakar
The September series will be focused on the Neck. 
4 Sundays, 2:00-3:15pm, September 9th,16, 23, and 30

We have all heard the expression – “a pain in the neck” and sure enough there are many things and even people who are the source of such pain in our daily lives.

Yet, what indeed is the “neck”? It is a part of the spine – the most delicate part of it – and we name (and often use) the neck as if it was a thing on its own – with little or no relation to the other parts of the spine or the body. In this series we explore the movements of the 7 cervical vertebrae and their relationship with the rest of the spine and with the shoulders, jaw, eyes, hips and the breath.

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Yoga Nidra: The Art of Conscious Deep Relaxation

A Meditative Practice with Susan Mittleman
Sunday, September 16, 2:30-4:00pm

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Equinox: Restorative Yoga and Sound Bath

Saturday, September 22, 6:00-8:30pm
with Joey Dukes and Caroline Dunham

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Blue Spirit Wheel at Vista Yoga

Saturday, September 29, 7:30-9:30pm
Join Ian, Stephanie and Ben for an evening of chanting, music and community!

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Beginner Yoga Series

with Caroline Dunham
Four Mondays: October 1, 8, 15, and 22; 7:30pm-9:00pm

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Lamaze and Yoga Inspired Labor & Birth Workshop

Let’s celebrate birth together!
with experienced doula and yoga teacher, Ayla Harrison
Friday October 5, 6:00-10:00 pm

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Grounded Kids and GrownUps

Sunday, October 14th, 2:00-3:15
with Kira Wilsterman

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Shamanic Women’s Circle

Sunday, October 7; 6:30-8:00pm

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Introduction to Harmonium Workshop

Saturday, October 13, 2-5:00pm
with Flavia Krishna & Gershone

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THE RIGHT FIT

Adaptive and Chair Yoga Teacher Training Workshop
with Lorien Neargarder
Friday-Sunday, October 19-21

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Fall Bowl of Wellness ~ Seasonal Cooking Class

Saturday, November 4, 1:00-4:30pm
with Marti Yura and Leisa McDonald

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Light on Yoga Practice

Weekend Immersion with Tias Little
the founder of Prajna Yoga and the author of Yoga of the Subtle Body
Multiple Sessions from Friday, November 30 to Sunday, December 2
Whole Weekend and individual registration available.

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Yoga Classes for
 PREGNANCY AND BEYOND

Prenatal Yoga
Tuesdays Take a Break in July
Wednesdays, 6:00pm Prenatal with Natalie and Ayla
Saturday, July 14th at 10:00am with Patricia Schmidt
Sunday, July 29th at 12:00pm with Patricia Schmidt

Postpartum Yoga (pre-crawling babies welcome)
Tuesdays take a break in July 

Saturday, July 14th at 11:00am with Patricia Schmidt
Sunday, July 29th at 1:00pm with Patricia Schmidt

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Try this Summer Squash Soup to Nourish and Cool your Body

(Vegan & Gluten Free)

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2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com