BODY. MIND. SPIRIT.

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Welcome To Vista Yoga!

Our intention is to provide an environment where you can breathe deeply, strengthen and renew your body, and awaken your spirit. We offer a wide variety of classes, workshops and trainings. From beginner to advanced, from gentle to vigorous, you will be able to find the practice that is most appropriate for you at any given time. We are committed to providing safe, intelligent and fun yoga classes for people of all levels of experience.

Upcoming Events

December 

2018

  • Beginner Yoga Series with Caroline Dunham
    Four Thursdays: January 4, 11, 18, 25; 7:30pm-9:00pm
  • Yoga For Athletes: Staying in the Game with Kim Nelson

    Saturday, January 6, 3:00-5:00pm

Ongoing Events

Coming Up

Happy Thanksgiving! We’re Open!

Vista Yoga will be open on Thanksgiving Day for a 10AM All Levels Donation Class (Give back yoga Foundation: Givebackyoga.org ). On Wednesday, Nov. 22, there will only be morning classes: 8:30 All Levels, 10:00 Gentle Yoga and Meditation. We wish you a wonderful,...
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Yoga for 12 Step Recovery Leadership Training

with Nikki Myers
December 1-3; Fri:6-9pm, Sat:10-8pm, Sun:10-4pm

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Mantra Chant Intensive

With Ian Boccio
Friday, December 8th – Sunday, December 10th

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Gifts from the Kitchen

Saturday, December 16, 1-3pm
with Marti Yura, Leisa McDonald, and Camilla Soares

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The Art of Restoring

with Marti Yura and Caroline Dunham
Saturday, December 16th, 6:00pm-8:30
 
 
Join us to welcome the Winter Solstice with an evening of supported yin and restorative postures, gentle SATYA (Sensory Awareness Training) movements, aromatherapy, Yoga Nidra (guided savanna) and a Crystal Bowl Sound Bath conducted by Kathy Lyle.

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Yoga Classes for
 PREGNANCY AND BEYOND

Prenatal Yoga
Tuesday, 9:15am-10:30am with Patricia Schmidt
Wednesday, 6:00-7:45pm with Rebecca Leary Safon

Post-natal Yoga (pre-crawling babies welcome)
Tuesday, 10:45-11:45am with Patricia Schmidt

Starts October 10th

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Adaptive Yoga

with Caroline Dunham
Thursdays, 12:00pm-1:15pm
A refreshing breath centered chair yoga practice. Adaptive Yoga offers and effective and gentle way to have better flexibility, strengthen bones, stretch and tone the muscle, provide joint lubrication and reduces stiffness, while improving pain, balance, and mental alertness. Great for older adults and everyone.

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Reiki

Sessions with Donna Rose Mulcahy at VIsta Yoga

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 Yoga VS Osteoporosis: Bone Strength for Health

Taught by Yoga for Osteoporosis Certified Instructor, Elizabeth Yates
Saturday, January 27; 2:00-5:00 and Sunday, January 28; 1:00-4:00

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Support the Meals and Education of Nicaraguans

Learn More & Give

2836 Lavista Road, Decatur, GA 30033
(Behind Napoleon’s, in Vista Grove Shopping Center)

404-929-YOGA (9642)
info@vistayoga.com