Recommended Books

Recommended Books

Recommended Books 300-Hour Training Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the...
Living the Yamas

Living the Yamas

Living the YamasDaily Meditations on the First Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Yamas. Throughout the month of July we will be discussing the first limb of the Astanga yoga system, the Yamas. Yamas often translated as...