YOGA FOR TEENS
Sunday, September 22, 2019 – 6:30-7:30 pm
Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve stress and sharpen focus.
“I was born in Atlanta and raised in Decatur, Georgia. I am married and have two beautiful daughters. My love for YOGA began when I started practicing in 2014.
“Coming from an educational background where I worked for fourteen years, I saw too clearly the daily challenges that children are faced with. There are high testing and academic expectations as well as social frustrations leaving their mark of stress. It became my goal to bring YOGA to children. I received my yoga teacher certification and continued my training to received my certification to teach children.
“I fully believe that sharing the benefits of YOGA with our children on their own level of understanding can reduce stress and anxiety. It gives them the tools needed to achieve inner peace so that they can be healthy and happy kids with a lot of love, kindness and compassion to share with others.”