Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
YOGA FOR TEENS SERIES with Gina Burke 4 Sundays, November 3, 10, 17, 24 6:30-7:30 pm Experience Yoga Geared Just for High School Students! Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve...
Mindful Stress Reduction Practicum Sunday, November 10, 2:30-4:30pm Everyone is affected by stress. At times, stress can feel unmanageable or overwhelming and continually operating under highly stressful conditions impacts our health and well-being. It also affects...
Balanced IntentionThe Practice and Theory of Yin and Restorative YogaFriday-Sunday, November 15-17with Patty Schmidt and Caroline Dunham The slower practices of yoga–yin, restorative, and somatic work–offer a profound permission to be. Be without...
Symphony of 77 Singing Bowls in Surround Sound Saturday, November 16, 7:30-9:30pm Sacred sound practitioners Margo Gomes, Jonathan Adams, Michael Burke, and Gabriel Nelson Sears are joining together to offer an experience like no other! Imagine yourself comfortably...
10-Years of Community Celebration! Saturday, November 23, 2019 Please Register in Advance for All Classes and Services. Morning Classes Come to Class and Bring a Friend for Free! 8:30am Basics, 10:00am All-Levels, 12:00pm Yoga for Stiff Guys Afternoon Classes...
