Living the Niyamas

Living the Niyamas

Living the NiyamasDaily Meditations on the Second Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Niyamas. Throughout the month of September we will be discussing the second limb of the Astanga yoga system, the Niyamas. Niyamas often...
Feldenkrais Method | “Improving Joint Health”

Feldenkrais Method | “Improving Joint Health”

Awareness Through Movement: The Feldenkrais Method   “Improving Joint Health”   Sundays, September, 13, 20, 27; 1:30-2:45pm   Livestream (Online Only)   The lessons are for beginners as well as students experienced with the Feldenkrais Method and are easy...
Yoga Sutra Chant and Study

Yoga Sutra Chant and Study

Yoga Sutra Chant and Study Live-Online Yoga Sutra Chant Series with Linda Spackman Thursdays, September 24 – October 15, 7:30-8:30 ET 4 Hours for Yoga Alliance CE and Elective for the Vista Yoga 300 Hour Teacher Training $70 The Yoga Sutras of Patanjali define...
Health from Inside out!

Health from Inside out!

Health from Inside out!Ayurveda’s seasonal wisdom using self-care, diet, and herbs Saturday, October 2-4pm with Workshop with Certified Ayurvedic Practitioner Jaya Ramamurthy $30 in advance/$35 at door* pre registration required for in person spots. PLEASE...
Prana, Breath, Asana: The Energetics of Yoga

Prana, Breath, Asana: The Energetics of Yoga

Prana, Breath, Asana: The Energetics of Yoga  with Marti Yura and Caroline Dunham  Saturday, October 24th, 10am-12:30pm & 2:00pm-4:30pmSunday, October 25th 10am-12:30pm & 2:00pm-4:30pmSaturday, October 31th 10am-12:30pm & 2:00pm-4:30pm Recordings of the...