Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to relieve stress and sharper...
Awareness Through Movement, the Feldenkrais Method® “The Foot & Ankle”3 Sundays, August 11, 18 & 25; 1:30 – 2:45 PMwith Ravi Prabhakar The human foot has 26 bones, 33 joints (20 of which are actively articulated) and over a 100 muscles,...
The Art of Body Reading and Assists Weekend Immersion Friday-Sunday, August 16-18 with Marti Yura and Lorien Neargarder Friday, August 16, 2:30pm-8:30pmSaturday, August 17, 9:30am-6:00pmSunday, August 18, 9:30am-6:00pm Vista Yoga 300-hour Teacher Training...
Johanna Beekman at Vista YogaSaturday, August 24th 10:00AM Live Music Yoga During the All-Levels Practice Johanna will provide a luxurious background of soothing songs during Marti’s yoga class . . . Experience the shared heartbeat of sacred song while moving...
Ayurveda for Fall – A Culinary Workshopwith Jaya RamamurthySaturday, September 7th, 3:00-6:00pm | $55 Ayurveda’s Six Taste Food Theory will blow your mind – guaranteed! Instead of focusing on the foods themselves, Ayurveda turns inwards and attempts to...
Soulful Breathwork & Sacred Sound BathSaturday, September 14th from 2-4 with Plamen and Denise Foster Plenty of space here to relax and unwind, as Plamen Russev gently guides you through a Soulful Breathwork experience that heals the body, calms the mind, and...
