Kitchari 1 cup mung beans 1 cup basmati rice (I use 1 1/2cup mung to 1 cup rice-your call) *Water to cover and soak at least 8hrs or over night. Drain and rinse before use. 2-3Tbsp. ghee or organic coconut oil (May need to add more as you go) 1 tsp. mustard seed, ½...
Fall Harvest Curry 1 medium, chopped 1 red pepper, seeded and cut into bite size pieces 1 lb. carrots, cleaned and cut into bite size chunks 1 small pumpkin, peeled, seeded and cut into bite size chunks 2 large sweet potatoes, peeled and cut into chunks 1 small...
August Student Spotlight Lisa What led you to yoga? In my 20s I read Be Here Now by Ram Dass and I remember it all these years later. I did not begin seriously learning and practicing yoga until I stopped working full time. What way has yoga changed your...
August Teacher Spotlight Marty Marty brings over 30 years experience working with individuals and groups in a wide variety of training environments. His talent is his ability to communicate precisely so that students understand and are able to implement. Applied to...
