Prenatal Yoga

YOGA CLASSES FOR PREGNANCY Prenatal Yoga  Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps prepare for labor and...
Kids Yoga with Gina

Kids Yoga with Gina

Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
Yoga for Teens Series

Yoga for Teens Series

YOGA FOR TEENS SERIES with Gina Burke 4 Sundays, December 8, 15, 22, 29 6:30-7:30 pm   Experience Yoga Geared Just for High School Students!   Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve...
Yoga on the Strap Wall

Yoga on the Strap Wall

Sign up today for one of our Classes on the Strap Wall! Explore a new way to deepen your yoga practice with with “Yoga on the Strap Wall” with Marti Yura. This offering is limited to one session per student, with class size of 4. Pre-registration is required. With the...
Reiki

Reiki

Reiki Sessions now offered at Vista Yoga Reiki is a Japanese technique for relaxation that also promotes healing. It’s done through a light touch or with hands slightly above the body. A warm and soothing energy flows from the hands to the client, promoting...