Living the NiyamasDaily Meditations on the Second Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Niyamas. Throughout the month of September we will be discussing the second limb of the Astanga yoga system, the Niyamas. Niyamas often...
Living the YamasDaily Meditations on the First Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Yamas. Throughout the month of July we will be discussing the first limb of the Astanga yoga system, the Yamas. Yamas often translated as...
Metta Meditations for May | A daily free online offering Thoughout the month of May join the teachers of Vista Yoga for a free daily meditation to cultivate loving kindness in our minds, in our hearts, and in our world. Click /...
YOGA CLASSES FOR PREGNANCY Prenatal Yoga Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps prepare for labor and...
Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
YOGA FOR TEENS SERIES with Gina Burke 6:30-7:30 pm Experience Yoga Geared Just for High School Students! Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve stress and sharpen focus. $50 per...
