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Join Susan Mittleman for YOGA NIDRA:The Art of Conscious Deep Relaxation Sunday, April 5, 2:00-3:00pm | $20Streaming Live on Zoom. Yoga Nidra may be just what you need to help calm your nervous system during these unprecedented times. Yoga Nidra, or Yoga Sleep,...
Awareness Through Movement the Feldenkrais Method
“The Hip & Lower Back”
with Ravi Prabhakar
Sundays, April 12, 19 & 26; 1:30 – 2:45 PM
Online via Zoom Livestream
Weekend Immersion with Tias Little
the founder of Prajna Yoga and the author of Yoga of the Subtle Body
Multiple Sessions from Friday, November 13 to Sunday, November 16
Whole Weekend and individual registration available.
YOGA CLASSES FOR PREGNANCY Prenatal Yoga Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps prepare for labor and...
Ongoing Sundays, 3:00-4:00pm
We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses.
Come Experience what makes Kids Yoga om-azing!
with Gina Burke
Drop Ins Welcome
Experience Yoga Geared Just for High School Students!
Includes: Movements and postures that integrate mind and body, mindfulness exercises, and breathing techniques to relieve stress and sharpen focus.
with Caroline Dunham
Four Thursdays: January 9, 16, 23, and 30th; 7:30pm-9:00pm
Sign up today for one of our Classes on the Strap Wall!
Fridays, 12:30 PM to 2 PM with Marti Yura
Sundays, 12:30 PM to 2 PM Caroline Dunham
Sessions with Donna Rose Mulcahy at VIsta Yoga