Give your body and mind a break and just let go for a while.
Join Susan for Yoga Nidra, A Meditative Practice of Conscious, Deep Relaxation.
Live on Zoom -from the comfort of your own home.
Yoga Nidra, (yoga sleep,) may be just what your nervous system is craving. Let Susan guide you into a state of conscious, deep relaxation, opening doors of perception and inviting you to use your awareness to promote creativity and healing.
To prepare, find a private, comfortable place to lie down (or sit,) have a pillow, a blanket, maybe an eye pillow.
There will be time in the beginning to ask questions and connect with community.
No experience necessary.
*It is not recommended to do in bed as you want to stay awake