Join Susan for POP UP Yoga Nidra – A Meditative Practice of Conscious, Deep Relaxation.
Sunday, Nov 1, 3:00p-4:05p. $20.
As we prepare for the days and weeks ahead, it’s a perfect time to give yourself a complete break and let go of everything you’re holding in your body and mind.
All you need to is a place to lie down comfortably, (or sit,) maybe a pillow, a blanket (or light scarf/saraong), an eye pillow (why not,) and tune in to this guided, healing meditation.
This will be live on zoom