AYURVEDA AND FOOD Next Workshop TBA Private Sessions Available – email info@vistayoga.com with Jaya Ramamurthy According to Ayurveda there is no right food for everyone, nor is there a right food all year round. In this three part series, we will explore the...
SELF-CARE REVIVAL KIT We are living in an uncertain time and the importance of a calm, hopeful attitude and self-healing are critical. Stress is a leading cause of our immune systems breaking down and we need to remember to take action steps towards wellness. We hope...
