In Winter the air is dry, cold, clear and light. Most vegetation is storing energy in its roots, protected from the harsh winds of the season. We put on hats, boots and gloves to keep our extremities warm. The digestive fire accumulates in our core in cold weather,...
Kitchari 1 cup mung beans 1 cup basmati rice (I use 1 1/2cup mung to 1 cup rice-your call) *Water to cover and soak at least 8hrs or over night. Drain and rinse before use. 2-3Tbsp. ghee or organic coconut oil (May need to add more as you go) 1 tsp. mustard seed, ½...
Fall Harvest Curry 1 medium, chopped 1 red pepper, seeded and cut into bite size pieces 1 lb. carrots, cleaned and cut into bite size chunks 1 small pumpkin, peeled, seeded and cut into bite size chunks 2 large sweet potatoes, peeled and cut into chunks 1 small...
