Gongs, Bells and Bowls

Gongs, Bells and Bowls

Gongs, Bells and Bowls with Joey Dukes Friday, January 26th, 7:30-9:00pm The goal of Gongs, Bells and Bowls is to help create single pointed focus in the mind. The gong alone is an amazing instrument for this purpose and the other sounds, like crystal bowls or bells...
Yoga Classes for
 PREGNANCY AND BEYOND

Yoga Classes for
 PREGNANCY AND BEYOND

NEW and ADDITIONAL YOGA CLASSES FOR PREGNANCY AND POSTPARTUM Starting October 10th Prenatal Yoga Tuesday, 9:15am-10:30am with Patricia Schmidt Wednesday, 6:00-7:45pm with Rebecca Leary Safon   Post-natal Yoga (pre-crawling babies welcome) Tuesday, 10:45-11:45am with...
Gentle Supported Yoga

Gentle Supported Yoga

Gentle Supported Yoga with Caroline Dunham Thursdays, 12:00pm-1:15pm Come breathe, strengthen, and expand in this  chair supported yoga practice. Adaptive Yoga offers an effective and gentle way to cultivate flexibility, strengthen bones, tone muscle, provide joint...
Reiki

Reiki

Reiki Sessions now offered at Vista Yoga Reiki is a Japanese technique for relaxation that also promotes healing. It’s done through a light touch or with hands slightly above the body. A warm and soothing energy flows from the hands to the client, promoting...
 Yoga for Osteoporosis: Strong Bones for Graceful Living

 Yoga for Osteoporosis: Strong Bones for Graceful Living

 Yoga for Osteoporosis: Strong Bones for Graceful Living  Taught by Yoga for Osteoporosis Certified Instructor, Elizabeth Yates Saturday, January 27; 2:00-5:00 and Sunday, January 28; 1:00-4:00 $80 class size is limited, register early Osteoporosis BREAKS bones!  STOP...