Shamanic Women’s Circle

Shamanic Women’s Circle

Shamanic Women’s Circle Sunday, December 2; 6:30-8:00pm December Theme: Light As we drop into the darkness of the winter months we will explore how to cultivate the light within through the power of chanting, ritual, and shamanic mediation. Tea and snacks will be...
The Art of Restoring

The Art of Restoring

The Art of Restoring with Marti Yura Saturday, December 8th, 6:00pm-8:30 Join us to welcome the Winter Season with an evening of supported yin and restorative postures, gentle SATYA (Sensory Awareness Training) movements, aromatherapy, Yoga Nidra (guided savanna) and...
Winter Solstice Kirtan with Flavia Krishna & Gershone

Winter Solstice Kirtan with Flavia Krishna & Gershone

Winter Solstice Kirtan with Flavia Krishna & Gershone Saturday, December 21 at 7:30 Join Flavia Krishna and Gershone Hendelberg for a celebratory evening of music, chant and dance as we welcome the winter solstice! The winter solstice marks the shortest day and...
Beginner Yoga Series

Beginner Yoga Series

Beginner Yoga Series with Caroline Dunham Four Mondays: January 7, 14, 21, and 28; 7:30pm-9:00pm Yoga is a pathway to freedom in the body, clarity in the mind, and grounded personal power. Take the first steps down this path with in this four week series. Each week we...
Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation A Meditative Practice with Susan Mittleman Sunday, January 13, 2:30-4:00pm Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a...
Yoga Nidra Teacher Training

Yoga Nidra Teacher Training

Yoga Nidra Teacher Training with Nick Atlas, PhD, E-RYT 500 Saturday and Sunday, January 26-27; 9:30am-6:00pm Yoga Nidra, or “dynamic sleep,” is a unique approach to deep relaxation, meditation and transformative dreamwork that can be practiced with little or no yogic...