300-Hour Training Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body...
Living the YamasDaily Meditations on the First Limb of Yoga Join Vista Yoga’s Staff daily to contemplate and practice the Yamas. Throughout the month of July we will be discussing the first limb of the Astanga yoga system, the Yamas. Yamas often translated as...
“I Go Down To The Shore” I go down to the shore in the morningand depending on the hour the wavesare rolling in or moving out,and I say, oh, I am miserable,what shall—what should I do? And the sea saysin its lovely voice:” Excuse me, I have work to do.” ~...
Metta Meditations for May | A daily free online offering Thoughout the month of May join the teachers of Vista Yoga for a free daily meditation to cultivate loving kindness in our minds, in our hearts, and in our world. Click /...
