YOGA CLASSES FOR PREGNANCY Prenatal Yoga Wednesdays, 6:30pm Prenatal with Ayla On Yoga in Pregnancy Prenatal yoga serves women at every stage of pregnancy. It relieves the common discomforts of pregnancy, increases maternal confidence, and helps prepare for labor and...
Kids Yoga with Gina Ongoing Sundays, 3:00-4:00pm No Class 9/1 or 10/6 We will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses. We will focus on: Movements and postures geared at integrating mind and body Breathing techniques to...
No Student Left Out Adaptive and Chair Yoga Teacher Training Workshop with Lorien Neargarder and Anjali Rao 15-Hours offered for Yoga Alliance Certification and a Mandatory Module in the Vista Yoga 300-Hour Teacher Training. Cultivate a yogic space where no...
The Art of Body Reading and Assists Weekend Immersion with Marti Yura and Lorien Neargarder Next Offering TBD20-Hours offered for Yoga Alliance Certification and a Mandatory Module in the Vista Yoga 300-Hour Teacher Training Knowing how to see, read and assess...
Yoga for Women’s Health Friday-Sunday, September 20-22 Next Offering TBD18-Hours offered for Yoga Alliance Certification and a Elective Module in the Vista Yoga 300-Hour Teacher Training. For yourself, for your students: a weekend immersion on yoga for...
